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The Dukan diet allows you to lose weight and maintain a normal weight throughout your life. Consists of 4 phases: Attack, Rotation, Consolidation and Stabilization. Let's look at the basic rules of the diet, the daily menu according to the table and share delicious recipes.
3 November 2023
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Japanese weight loss diet: nature and rules, breed, contraindications. What is allowed and forbidden to eat, an example of a two-week menu. Diet exit rules. Reviews and opinions of nutrition experts.
13 January 2021
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Favorite diet, eating everything and losing weight, the nature of the diet, the pros and cons of the method, the principles to be followed, an example of the menu, reviews of thosetried this diet, is it worth it.
3 January 2021
